Practice | Cricket coaching, fitness and tips

Make the Most of Nets by Balancing Technique with Other Skills

Judging by the volume of questions we get here at PitchVision, you love technique more than any other aspect of cricket. And you're right. Technique is crucial.

How to Have Batting Practice During Bowling Drills

Can you help batsmen during a bowling drill?

You can! Watch the video below to see how:

If you can't see the video, click here.

In this video we use PitchVision's unique and simple analysis tool to work with bowlers during a "live" session then help batsmen with technical issues. Not bad compared to a bowling machine huh?

How Much Practice Does It Really Take to Become a Cricketer?

Go to nets, do your drills and play cricket. These are the steps to improving your skills. But how much time does it really take to make it as a cricketer?

One answer looked at in the last 10 years is 10,000 hours: A number plucked off the back of a study into top class violists, and popularised by authors like Malcolm Gladwell and Geoff Colvin. The idea has since been expanded to cricket. People have stated that simply training every day for 10 years will take you to of the cricket tree.

Hard work, yes, but you know what you need to do. It's been proven by science.

I got 10,000 problems

Except, in recent times, the headline of "10,000 hours" has demotivating to people who play club and school cricket. Most of us can't dedicate so much time to the game. If you train, on average, four hours a month, mastery will take 208 years!

Quickly Become a Better Cricketer with a Review Drill

Train hard; get better. Do your drills. It's a simple mantra, but it's missing a crucial part of the process of practice to improve. Cricketing technique, tactics and mental strength require one more "drill".

Review.

By thinking of review as a drill, and reflecting on your practice and games, you will get better faster. You will even get better between practice sessions. It works by giving you a feedback loop that has been proven to boost skills faster than anything else. It gives direction to your training, encouragement that things are working and confidence that you can repeat the right skill at the right time.

Yet, most of us don't bother much with it.

Cut down Old Cricket Bats to Gain Match Day Precision

I spent the weekend heading up the Cricket Zone at SportFest15 in the grounds of the glorious Wormsley Estate. 1000's of children were coached by Sporting legends over the two day festival.

The Cricket zone had 6 areas including the PitchVision net manned by Andrew Strauss and Simon Jones.

Another section is called "bowl at Hoggy's Stump". In 2014, England legend, Matthew Hoggard batted for 2 days in a net armed only with a stump. The children loved it, so did Hoggy!

This year we upgraded the stump to a middling bat.

How to Become an Adaptable Batsman

Sam Lavery talks about the power, and problems with "automatic response" batting.

As the players I coach progress through the age groups on the road towards the professional game, I often find myself trying to help them train their "automated responses".

Better Seam Bowling

England Development Programme Coach, Iain Brunnschweiler, returns to give the seam bowlers a tip for hitting the seam more often.

Seam bowling is the most powerful weapon a fast bowler can use.

Quick Tip: Get Self-Centred at Nets (And Get Everyone Else Equally Egotistic)

Filed in:

Nowadays you have a powerful camera built in to your smartphone. Are you using it at nets?

I have noticed that players love to see themselves bat and bowl, but they rarely film themselves, unless a coach instigates it. Yet the power of video is great.

When you see yourself bowl a yorker, or hit a four you feel great. When you watch back and spot a technical issue you can go and work hard on ironing it out when you most likely don't believe it when your mate tells you.

So, film yourself as much as you can.

Name That Tune: Can Music Fast Track Performance?

In last week's spin orientated article, I mentioned a comment that Glenn McGrath made about singing a song inside his head as he was running up to bowl. It was inspiring and reassuring to hear a great of the game talk about this as we use music a lot when working with players at Millfield School.

Train Upwards: How to Improve Your Cricket Training Standards (Even When You Think You Can't)

I was having a chat with one of our first team players last night and he mentioned the idea of "training upwards". What was he talking about?

Currently, the team I coach is having trouble with the bat. There have been no first team fifties despite being 10 weeks into the season. However, the other two senior teams and the under 18 side are doing much better, with good averages for several guys.

This problem is where the idea of "training up" was hatched.